Leseportal www.lesen.one

Aufsätze Essays Bestsellers

Practical breathing and meditation guide (English Edition)


Price: 4,99 €
(as of Feb 05,2021 06:23:52 UTC – Details)


PRACTICAL BREATHING AND MEDITATION GUIDE

1. Contemplation of the body
1. Breathing long First Tetrad
2. Breathing short
3. Experiencing the whole body (of breath)
4. Tranquillising the bodily activities
2. Contemplation of feelings
5. Experiencing rapture Second Tetrad
6. Experiencing bliss
7. Experiencing mental activities
8. Tranquillising mental activities
3. Contemplation of the mind
9. Experiencing the mind Third Tetrad
10. Gladdening the mind
11. Centering the mind in samadhi
12. Releasing the mind
4. Contemplation of Dhammas
13. Contemplating impermanence
Fourth Tetrad
14. Contemplating fading of lust
15. Contemplating cessation
16. Contemplating relinquishment

The Four Satipatthanas and the Sixteen Phases of Anapanasati.

Weiter Beitrag

Zurück Beitrag

Kommentar verfassen

© 2021 Leseportal www.lesen.one

Thema von Anders Norén

2762 Besucher online
2762 Gäste, 0 Mitglied(er)
Jederzeit: 2762 um/am 02-23-2021 11:39 pm
Meiste Besucher heute: 2762 um/am 11:39 pm
Diesen Monat: 2762 um/am 02-23-2021 11:39 pm
Dieses Jahr: 2762 um/am 02-23-2021 11:39 pm

This website uses cookies. By continuing to use this site, you accept our use of cookies. 

%d Bloggern gefällt das: